Gym Memberships

Why are you still paying for a membership you don’t use? Any fan of the show Friends remembers an iconic episode dealing with the difficult task of quitting the gym. Everytime an attempt was made to cancel the unused gym membership, the gym owners would bring out distracting... On February 27, 2018

Creative Kettlebell Use

A powerful full body workout with just one kettlebell The kettlebell is a versatile fitness tool. Compact, heavy, and not to mention that nifty handle, it’s easy to get an all-star workout with just one of these handy weights. You may recognize some of these exercises, but rea... On February 6, 2018

The Importance of Warming Up

You did it again didn’t you? You skipped your warm up. It’s all too common when we have busy schedules to get straight to “the point” of our workout and get it done. While it may be true that the majority of the time you see no ill effects of skipping a warm up, the benef... On January 25, 2018

Vegetarianism and Weight Loss

Does ditching meat really help you lose extra weight too? Vegetarianism just sounds healthy doesn’t it? If you’re considering taking on a vegetarian diet, you’re probably either looking for some health benefits or have decided that eating animals doesn’t match your ethic... On December 1, 2017

Why Work The Core

While there are many definitions and connotations for the word “core”, all of them include some meaning that is central, functional, and paramount. In fitness, we sometimes get wrapped up in building muscle that is attractive to look at (biceps, abs, pecs, etc.). But when foc... On December 1, 2017

Holiday Nutrition Tips

How to survive the season without packing on the pounds With holiday gatherings already on the books at work, church, school, Grandma’s, and the in- laws, you might already be loosening your belt in preparation. Weight gain seems inevitable with every get together featuring ... On November 10, 2017

Why HIIT Works

A Guide For Why and How to Use High Intensity Interval Training What is HIIT? HIIT, or High Intensity Interval Training, is a workout style consisting of bursts of fast-paced, challenging exercises alternating with short periods of rest. The timing of your intervals can vary ... On November 10, 2017

Workout at Work

Sitting at a desk all day is hard on your body. Muscles get stiff and weak the longer you are sedentary. Not to mention the mental numbness that comes with hours on end staring at the computer. If you’re ready for a boost in energy, mental stimulation, and some great tone, righ... On November 10, 2017

Get Your Workout in On the Go

A comprehensive guide to exercising in your hotel room You’re traveling and... Most hotels offer sad examples of fitness centers with half or more of the equipment out of order and the other half hasn’t been cleaned in longer than you’d like to imagine. If you find yo... On November 7, 2017

8 great moves to stay active at your work desk

This is your blog post. Blogs are a great way to connect with your audience. This is your blog post. Blogs are a great way to connect with your audience. This is your blog post. Blogs are a great way to connect with your audience. This is your blog post. Blogs are a great way to ... On September 19, 2017
1 2