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FREE ONLINE RESOURCES
 
Our blog is filled with a variety of workouts and advice to help you navigate through the world of personal fitness!
SAVE TIME! WE COME TO YOU
 
Our certified personal training staff will bring the equipment to your doorstep so you can work out in the convenience of your home, workplace, local park – wherever!
HIIT TRAINING
 
High Intensity Interval Training (HIIT) is a quick, calorie-busting, cardio workout. You’re guaranteed to get your heart pumping without spending hours on a treadmill.

OTHER BENEFITS

PERSONALIZED PLANS
 
No two workouts will be the same! Your personal trainer can create a private workout and health plan for you and your family, friends, or co-workers, dedicating special time and attention to each individual’s fitness journey.
VARIETY OF EQUIPMENT
 
The Lime Gorilla van is stocked with everything you’ll need for a killer workout – kettlebells, battle ropes, medicine balls, jump boxes, you name it.
GROUP WORKOUTS
 
You can have a group training session at home with family and neighbors, at a local park with friends, with your church group on Sunday afternoons – if you can think it, we can do it.

MEET THE TRAINERS

CECILIA NEWVILLE
 
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DENISE PORTA
 
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SAMUEL DEROCHIE
 
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Let us help you achieve your goal with a solid workout plan.
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